Tag: Helpyourself
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Dare to Live: The Ultimate Bucket List for Stepping Out of Your Comfort Zone
There’s something both terrifying and exhilarating about stepping into the unknown. It’s like standing on the edge of a cliff, heart pounding, knowing that if you take the leap, you might just discover the wings you never knew you had. I used to be someone who craved comfort—the predictable, the safe, the routine. But one…
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Mastering Mindfulness: A Personal Journey
The 2 years of the pandemic taught all of us many things. One of the biggest learning was to control my haywire thoughts. In that lockdown period, with a little discipline, I could adopt a few new habits (good ones, obviously). One of them was Meditation. Just 15 minutes of meditation every day, and it…
