Tag: mental-health
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How to Make Sundays More Productive Without Losing Your Peace?
For the longest time, I had a love-hate relationship with Sundays. Saturday would fly by in a blur of errands, plans or lazy lounging. Then Sunday would sneak up on me — quiet, still, and slightly heavy. By 5 PM, that familiar lump would start to rise in my chest. The clock felt louder, the…
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Learn to Be Alone Without Feeling Lonely
In a world that constantly encourages connection—through social media, relationships and busy schedules—the idea of being alone can feel uncomfortable. Many people associate solitude with loneliness but they are not the same. Solitude is a choice, a state of being alone without suffering from it. Loneliness, on the other hand, is the feeling of being…
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4 Essential Tips For Effective Journaling
Journaling is often portrayed as a magical tool for self-improvement, a habit that brings mental clarity, emotional release, and personal growth. And it’s true—journaling can be incredibly powerful. But let’s be honest: the idea of writing every day, pouring thoughts onto paper without fail, can feel less like a gift and more like an obligation.…
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The Resilience of Mumbaikars in Summer
Mumbai, the city that never sleeps, has a rhythm of its own, a pulse that beats through the streets, the trains, and air you breathe. But when summer arrives, that pulse quickens with the suffocating heat and relentless humidity that sweeps over the city like a blanket. For someone who’s lived in Mumbai, summer becomes…
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The Importance of Finding Your ‘Why?’
Motivation has always intrigued me—sometimes, it’s an unstoppable force, and other times, it feels like something I’m chasing but can never quite catch. Over the years, I’ve had my share of experiences with motivation, both the highs of feeling incredibly driven and the lows where even the simplest tasks seem daunting. I’ve realized that motivation…
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Celebrating Strong Women: A Personal Reflection
On this International Women’s Day, my heart is full as I reflect on the incredible women who have shaped my journey and the strength I’ve discovered within myself. Each woman before me—whether a mother, a mentor, a friend, or a historical figure—has laid a foundation for me to build upon, and I stand today as…
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Mastering Mindfulness: A Personal Journey
The 2 years of the pandemic taught all of us many things. One of the biggest learning was to control my haywire thoughts. In that lockdown period, with a little discipline, I could adopt a few new habits (good ones, obviously). One of them was Meditation. Just 15 minutes of meditation every day, and it…
