Tag: mindfulness
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Learn to Be Alone Without Feeling Lonely
In a world that constantly encourages connection—through social media, relationships and busy schedules—the idea of being alone can feel uncomfortable. Many people associate solitude with loneliness but they are not the same. Solitude is a choice, a state of being alone without suffering from it. Loneliness, on the other hand, is the feeling of being…
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Why Experiences Bring Lasting Happiness Over Material Possessions?
The author reflects on the fleeting nature of material possessions versus the lasting joy of experiences. A personal journey reveals that true fulfillment emerges not from owning things, but from moments shared and lessons learned. Prioritizing experiences fosters deeper connections, personal growth, and ultimately enriches our lives far more than consumerism ever could.
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4 Essential Tips For Effective Journaling
Journaling is often portrayed as a magical tool for self-improvement, a habit that brings mental clarity, emotional release, and personal growth. And it’s true—journaling can be incredibly powerful. But let’s be honest: the idea of writing every day, pouring thoughts onto paper without fail, can feel less like a gift and more like an obligation.…
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Mastering Mindfulness: A Personal Journey
The 2 years of the pandemic taught all of us many things. One of the biggest learning was to control my haywire thoughts. In that lockdown period, with a little discipline, I could adopt a few new habits (good ones, obviously). One of them was Meditation. Just 15 minutes of meditation every day, and it…
